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Welcome to The Body Spa we look forward to assisting you. We are known in the black hills for providing the best in body work including massage therapy . We are proud to also be the  home of rapid city’s first and only cryotherapy tank. Our hours vary depending on service and therapist , please call for any questions about our hours and availability .

If you have a request for a specific therapist for your session please remember to to select that therapists name under staff at the top of the availability screen after you have selected your service. The availability screen will show you all therapists (no preference) availability without specifying who it is unless you select a specific name under staff. Thank you

If you do not receive a confirmation email a glitch may have occurred and your appointment may not of booked. If this occurs please call us ASAP at 6053911678 so we may confirm your appointment


Thank you in advance,

CMT, LMT and owner

Tara Mechaley

Online Scheduling

Select a service to schedule an appointment.

  • The Body Spa

    all sessions below will be tailored to meet the clients needs and wants.

      cryotherapy is a full body rejuvenation that uses dry, cold air therapy in a safe three min spa treatment to activate the bodies organic healing process and reduces inflammation. Experience the benefits to fitness, health, wellness, skin and beauty- long after leaving the cryosauna. the cryosauna is a standing up unit with your neck and head outside of the unit. you wear robe, gloves, socks and protective shoes that are all provided. please wear or bring dry underwear, shorts or swim wear and bring your own dry socks if you prefer not to wear ours. do not apply oil or lotion directly before your session ,skin must be completely dry. Heart conditions (including stroke or heart attack with in one year), allergy to cold or severe sensitivity to cold, uncontrolled high blood pressure are contraindicated. 
      Ask about packages at check out to save $
      • Cryotherapy consultation Free
        Curious about cryotherapy but want to check it out first before committing to a appointment? We are happy to do a free consult and you can ask all the questions you have to our cryo expert and see the cryosauna first.
      • Cryotherapy single session $45
        get ready to immerse yourself in the power of healing in our cryotherapy tank. Individual sessions last 30s-3min depending on client. plan on 10-15 min from start to finish of appointment your first session 5-10min any following session. Sessions may help chronic inflammation and inflamitory diseases , perfect for post operation healing, post injury healing, muscle recovery, chronic pain, energy and libido boost, insomnia issues, boosts immune system, may help with skin conditions ,depression, vitality, and metabolism/weight loss, tightens and tones the skin reducing cellulite and wrinkles. this is not a medical device or treatment and we do not guarantee any of the above results.
      • Cryo buddy session $80
        Bring a buddy and get a discount for 2 appointments  . Book appointment under one name . Please arrive together .
      • Discounted cryo sessions for groups (group rate)
        This is for groups of 3+ people who would like to come in together for cryotherapy . Each person will receive a individual session but everyone can experience the fun together, supporting each other, taking pictures etc.when booking book under the name of the individual organizing the group. please call for groups larger then 6 to reserve time. 

        3-5 people $35
        6 + $30 each 

        .Private dry sauna (clothes optional) that may help to detox the body, increase metabolism while increasing circulation, speed up tissue and wound healing, relieves deep tissue and joint pain while relaxing muscles. Sauna maxes out at 140 degrees and is controlled by the client . great therapy by itself or after a massage session.

    all sessions are tailored to meet client specific wants and need
    • Consultation Free
      This option is for if you would like to set up a meeting with any of our practitioners to discuss services or to see the spa. Please only book any business related consultations with Tara. Use this option also for BNI one to ones 
    • 30 min Custom Massage $35

      This session will be customized to meet your needs and wants by combining different modalities to relax and rejuvenate PLUS target any areas of pain. This session may include upper body work specific to the neck, shoulders, and back OR  working the back, gluteus ,legs, and feet .A variation of any of the above may be used according to the clients instruction. Perfect for clients with specific target work requested or clients who are new to massage as a introduction to healing touch.

    • 60 min Custom Massage $65
      This session is customized using several modalities to meet your wants and needs in order to rejuvenate , relax and target any areas of concern and or pain. A full body massage will be offered leaving the body, mind and spirit refreshed. This includes head, neck, shoulders, arms, gluteus, legs and feet unless otherwise instructed .
    • 90 min Custom Massage $95
      This session is customized using several modalities to meet your wants and needs in order to rejuvenate , relax and target any areas of concern and or pain. All services included in the before mentioned 60 min session is included with this extended service . The addition of abdominal and face/scalp massage is added unless otherwise requested or if time is needed for other treatments . With the addition of time more targeted work is accomplished, leaving you stress and pain free!
    • 120 min Custom Massage $125
      This session is customized using several modalities to meet your wants and needs in order to rejuvenate , relax and target any areas of concern and or pain. All services included in the before mentioned 90 min session is included along with extra amenities to truly spoil the client ! a full hour is spent face up then also face down to completely relax the mind ,body, and spirit. This session is truly the gold standard and gives you an extra value for the price !
    • Specialized Massage

      Massage sessions below are targeted to specific needs of the client


      • Raindrop Therapy $70
        Holistic treatment using the powerful healing qualities of pure essential oils to treat the body as a whole thru the nervous system instead of the muscular system . Various essential oils are layered along the feet and spine in a feathering motion followed by light massage of the back .This modality promotes realignment and relaxation of the body and spirit while boosting the immune system. This session will last between 45-60min depending on the amount of oils needed for treatment and how quickly the body responds. Please note this modality is only available with our specialist with Tara
      • 60 min Prenatal Massage $65
         Tailored to meet the specific needs of moms to be. Prenatal massage helps both mom and baby adjust to the demands and riggers of  pregnancy, while spoiling the very deserving mom to be. This service is performed predominantly in a reclined position followed by side lying to ensure the utmost comfort and safety of the client.
      • 30 min Foot Reflexolagy $35
         focuses on the reflex points of the feet to promote overall health and balancing of the body. Treats the entire body thru your feet ! Perfect for those who battle chronic foot problems and or are on there feet all day and simply need a little extra TLC.
      • 60 min TMJ Massage $65
         Inner-oral therapy developed to decrease symptoms often associated with TMJ dysfunction, including but not limited to clicking/frozen jaw ,chronic shoulder pain, headaches/migraines, neck pain, neck/head injuries. 20-30 min is spent inside the mouth working the muscles of the mandible (jaw) once the mandible releases the rest of the 60 min is spent working the muscles of the upper body for additional relief. This modality is highly effective form of pain management for chronic sufferers. only available with our specialist Tara
      • 90 min TMJ Massage $95
         Same as 60min TMJ Massage , however instead of concentrating only on upper body after treating the jaw, it includes full body treatment in order to extend the therapeutic value and relax the entire body.Only available with our specialist Tara
      • Ear candling $70
        Ear candling is a process that has been around for hundreds of years used as a holalistic tool to treet many forms of health problems related to the ear and sinus(s). It is known to help remove wax and debri as well as relieve sinus pain/headache, swimmers ear, plugged ears, ear infections and tinnitus. This session involves inserting a long hallow paraffin candle into the ear and lighting the other end while massaging the scalp, neck and sinus



3535 Sturgis Rd, #16, Rapid City, SD, 57702